Frequently asked questions about pitchers' health
Q: My son pitches in the "ten and under" league. Sometimes
after practice he says his arm is sore. How can I tell if this is ordinary
muscle soreness or signs of an injury?
Q: How do I know if a pitching biomechanics analysis is
right for me?
Ordinary soreness or a real injury?
Pitchers of all ages commonly have some soreness in the biceps, triceps
or forearm muscles (see diagram) after pitching. This is expected and
normal. This muscle soreness typically becomes noticeable a few hours after
pitching or the next day. The discomfort usually peaks between 24 and 48
hours after a bout of pitching and resolves after 3 to 5 days, right about
the time the pitcher is scheduled to pitch again. To reduce the soreness during recovery
days, young pitchers should be encouraged to participate in light activities
that keep the muscles moving but are less strenuous than pitching, such
as playing catch and batting. If the pain in a muscle is severe or begins
while throwing a pitch (as opposed to only after pitching), or if it is
associated with any swelling or bruising, it should be evaluated by a
physician.
Pain that is located in the area of the elbow or shoulder joint (see diagram)
is commonly a sign of injury. All shoulder and elbow pain, regardless of whether
it occurs during or after pitching, should be evaluated by a physician.
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Is analysis right for me?
The pitching
biomechanics analysis can benefit pitchers of all ages in a variety of ways.
This analysis identifies any flaws in the pitching motion or pitching habits and
provides individualized recommendations to improve efficiency and performance
and reduce the risk of injury. Even pitchers who have been injured or
experienced pain in the past can use this analysis to gain insight as to why
they may have become injured. This analysis is ideal for individuals looking to
become better, stronger pitchers and want to learn more about the art and
science of pitching.
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